Topics: Navigation, review of the route for Oslo Bergen Trail (OBT), nutrition and results from research on participants in OBT and Norseman.

Time and location: Thursday 13 March 2025 17:00-21:00, Norges Idrettshøgskole, Oslo

View the detailed program, slide shows, recordings...

Topics: First aid, foot care, and research results from Oslo Bergen Trail 2023.

Time and location: Thursday 14 November 2024 17:00-21:00, Norges Idrettshøgskole, Oslo

View the detailed program...

Topic: How to choose equipment for long races in terrain?

Time and place: Wednesday 10 April 2024 17:00-21:00, Fjellsport.no, Sandefjord

View the detailed program, recordings...

Topics: Strength training, endurance training, and success factors for completing long ultra races

Time and place: Wednesday 20 March 2024 18:00-21:00, Akershus festning, Oslo

View the detailed program, recordings...

Topics: Nutrition, foot care, and mental factors during long ultra races

Time and place: Thursday 11 May 2023 18:00-20:45, Akershus festning, Oslo

View the detailed program...

Topic: How to train for the long ultra races and what does the science say?

Time and place: Wednesday 29 March 2023 18:00-20:45, Akershus festning, Oslo

View the detailed program...