Langt og Lenge invites to another evening seminar with topics relevant for the long ultra races. The previous evenings have been successful with full houses. Topics this time are strength training, endurance training and success factors for completion.

Location: Lecture hall at Akershus Fortress, Oslo, by the main entrance to the Defense Museum

Time: Wednesday 20 March 2024, 18:00 - 21:00. The doors open at 17:30.

Language: The seminar will be held in Norwegian.

The event will be streamed. The link is sent out just before the seminar.

Registration fee: NOK 100 (applies both to on-site attendance and to digital participation).

PROGRAM:

• 18:00-18:15  Welcome and status OBT 2025
• 18:15-18:45  Askil Vatnbakk Larsen: Strength training for ultra runners
• 18:45-19:15  Arne Nåtedal: Success factors for completion in OBT: Preparations and collaboration
• 19:15-19:45  Break with refreshments
• 19:45-20:15  Steffen Johnsen Brufladt: How to train endurance for the longest races
• 20:15-20:45  Questions round and prize draw

Use this opportunity to meet the "extended family" of the ultra running community before the race season really gets going. There will be raffle prizes from our sponsors among those present onsite.

PÅMELDING:

For registration and more information: Click this link

Welcome to all ultra running enthusiasts!